Certifications: NASM: CPT, Tier 2: EFTI (Equinox Fitness Training Institute), Pre- and Post-Natal Specialties: Weight loss, strength endurance, pre- and post natal Training Styles: Circuit training, cardio weight lifting, TRX, traditional lifting, boot camp Born and raised in Santa Cruz, California, I have always been exposed to outdoor activities and learned at an early age [...]
Core Recipe
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Monthly Archives January 2009
About Core Recipe
On countless occasions I have willingly dragged friends and family to the gym and more often than not, I am asked to command the workout — this could be an abdominal routine, a cardio sequence or to correct a pose. And I’ve been told that I even take on the role of a trainer…counting the [...]
