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Ludlow Fitness

posted in: Gyms - 1 Comment

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Right off Delancey Street at Ludlow lies Ludlow Fitness. Just up one flight of stairs opens up to a room just around 1500 square feet with an area for cardio, free weights, weight machines and a small stretching/fitness room — they offer body sculpting, Pilates, yoga and spinning. The gym has a very clean and open feel, you are offered free towels and the floor-to-ceiling windows are pretty nice…even though you’re overlooking the oh-so-busy Delancey Street.

I went with my former roomie who isn’t such a workout person and she actually brought me through a really cool routine which was created just for her through her friend’s website. We did stretching and a bunch of other weight lifting exercises, but my favorite was the Bosu Lateral Hop (my favorite) side squats. I started out on one side of the bosu with the closest leg on top of the round ball part, then jumped over the ball, squating on each side, but moving quickly. My quads were so sore…and still are 2 days later. At the end of our workout, we lay on top of the Bosu, angle your arms in a V in front of you with thumbs facing the ceiling, your legs in a V behind you and gently lift your arms and legs up at the same time — I was surprised at how good this was for my core — making sure to balance your abs on the ball.

This gym is small, but has really everything one might need, other than a whole slew of classes, which is why I would never join, but it’s a nice gym overall. There is a small locker room with 2 showers and a few lockers. On the counter are some toiletries, which include shampoo, conditioner, body wash and tampons (I thought this was odd) — maybe razors would have been a better and more useful choice?

If you want to try out Ludlow for 6 months, you will only pay $299 and for a year it’s just $449 – no initiation fee. Or if you want to try it out for a day, you just walk in and work out…or, that is what I did. :)

The Main Event @ CLAY

posted in: Classes - No Comments

I learned of the class, The Main Event, through a personal training session I had with Joseph Degeorge (the instructor for the class) at CLAY. Joe is trained in Kyokushin (karate), Krav Maga (the official self-defense system of the Israeli Defense Forces), and Jeet Kune Do (developed by martial artist and actor Bruce Lee). By incorporating these different forms of martial arts, Joe created this signature class. He also mixes in some boxing and kickboxing. When Joe told me about his class, he said that many students needed personal training to keep up in his class—I knew instantly that I had to try it.

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Before class began, Joe helped me to wrap up my wrists, so as to not get injured when the punching portion of the class began. Then we did a series of warm ups including knee lifts, jumping jacks, push ups (about 90), lunges, squats and about 7 variations of abdominal exercises. He mixed up all the sets so that we weren’t doing 157 jumping jacks in a row or 45 squats, although by then end I was struggling.

He then took us into the martial arts warm up: jab and cross, upper cuts, and different types of kicks. About 30 minutes had gone by when we moved into the real punching and kicking, so he split us up into partners and I got to put on some fantastically petal pink boxing gloves—yes, pink. I’m not sure what man had worn these suckers in the past, but they really made me smile (and smell, my hands). As a new student, I mostly worked with Joe, which I think made me work harder because he kept telling me to do more reps and harder, etc. This type of exercise is exhausting—I have a newfound respect for those in the IFC and other types of professional fights. A sample series included jab, cross, elbow, elbow or groin kick, jab, elbow. I had so much fun, even though I was out of breath! After class, I didn’t even have the energy to get a eucalyptus towel.

The only problem with boxing at a gym is that you have to wear gloves that other people have sweat in, or buy your own pair. I don’t plan on buying any gloves at this point of my boxing career and because of the smell, I had to wash my hands twice at the gym, twice at home, followed by a shower.

As you may have read in my past blog about CLAY, the group classes are pretty much qualified to be semi-private; this class had 10 students. A class of this size where everyone knows each other’s names really entices me to come back for more.

If you want a private lesson at your apartment, he only charges $125 per private lesson, but mention onepush-up and you will get yourself a little discount—if you order a package, you get a deeper discount. Email me to get the discount!

New Jersey’s Mountain Creek Resort

posted in: Core Recipe - No Comments

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My sort-of action shot

Up until February 2008, I had no idea that I could drive just an hour and a half from NYC to go snowboarding in Vernon, New Jersey at Mountain Creek Resort. I grew up boarding on the west coast in Lake Tahoe where I was spoiled with fresh powder, long trails and relatively mild weather. The East Coast snow is a whole ‘nother ball game; these runs are icy, narrow and short…and a bit colder than Nor Cal.

As an avid snowboarder these conditions aren’t ideal, but because the drive is so short, this mountain is great for unplanned day trips when a fresh layer of snow has come down the day before. You should only go to Mountain Creek the day after it snows in the City to ensure that you won’t be boarding on ice. The snow is typically good until about 2pm, but then the ice starts to emerge from under the fresh powder. I have been two times thus far, and just used ZipCar for about a hundred bucks and when split among four people, is a pretty cheap trip.

An all-day lift ticket will cost you $62 on the weekends, but when I went pre-season this year, I paid $49 because only two lifts were open. See you on the slopes!

Wake-Up Call: The Green Smoothie

posted in: Recipes & Eats (Tags: ) - 1 Comment

green-smoothie

This high in fiber and vitamin-filled smoothie will start your day right! With only 10 minutes to prepare, this yummy (surprisingly sweet) and nutritious drink should be consumed immediately to capture all the essential veggies and fruits…and to avoid the congealed glob that happens after 30 minutes.

The recipe for this smoothie originated from my friend, Alexi, but I ended up doctoring the recipe just a little bit and haven’t actually tried the original. Enjoy and make your own adjustments as needed!

Ingredients
1 C  – soy milk
1 banana
1  1/2 C  – green kale (coarsely chopped)
1/4 C  chopped celery
1/4 C – English cucumber (with skin)
1/4 C – goji berries
2-4 – frozen strawberries
1/2 T – ginger root
the juice of half a lemon
drizzle of agave (to taste)
1/2 t – cayenne (optional)

Directions
Fill blender with soy milk and banana in two pieces to the liquid. Add the kale (push it down to preserve space), celery, cucumber, goji berries, strawberries, ginger root, lemon and top it off with a drizzle of agave. If you are a little frightened of the cayenne, try it without to start and add gradually–I like the added kick to my drink.

A little on the nutritional value…
Soy milk: manganese, magnesium & selenium
Banana: fiber, potassium, B6 & C
Kale: calcium, fiber, iron, A, B6 & C
Cucumber: calcium, fiber, iron, A, B6 & C
Celery: A, C & B6, calcium
Goji berries: A, C, fiber & iron
Strawberries: fiber, iron, manganese, potassium & C
Ginger: magnesium, potassium & C
Agave: natural sweetener
Cayenne: A, B6 and C

Sivananda Yoga Vedanta Center

posted in: Core Recipe, Yoga (Tags: ) - 1 Comment

Located on 24th between 7th and 8th, Sivananda is one of the better yoga studios in NYC. As someone who is from Santa Cruz, California, this studio reminds of home. If you aren’t familiar with Santa Cruz, I suppose this reference will remain a mystery.

I have tried many types of yoga; from Vinyasa (and other variations) at the gym to Bikram at a studio to a yoga on a rooftop in India. Sivananda is where you will find the most well-trained and committed instructors, in my opinion, and in an environment that makes you feel relaxed and at peace. I’m raving about the quality of this studio, however, I’m really not a big yoga person, so me talking about Sivananda says a lot. The yoga here is slow moving and more laid-back than I’d like in a workout; nonetheless, I like coming every few months to balance out my system and meditate (or something).

I took the open yoga session, which goes for an hour and a half and includes Pranayama (breathing exercises), a regular series of Asanas including sun salutations, and relaxation. You can choose from beginner, gentle, advanced, prenatal, Satsang (group meditation) and open classes. Because the poses are slow-paced, this class gives you a chance to work on balance and technique.

This is not only a yoga studio, there are cooking workshops and other courses, and they have a wide selection of yoga supplies including books, mats, etc. If you’re lucky to come to one of the open houses, you will be able to stay for one of the most delicious vegetarian meals of your life. If you are a member, you may get free meals (?), but I highly recommend that you check this place out at least once.

Classes are priced from $8 (gentle) to $12 or you can buy an unlimited month class pass for $125. With the prices for working out around the city, Sivananda is very reasonable and, when I go once every three months, I don’t mind the $12 entrance fee.