I found this fantastic, butt-burner on fitnessmagazine.com and have since shared with two friends, who agree it’s a calorie-burning success. In just 20 minutes, you can burn 150 calories while WALKING (crazy, right?). I usually don’t opt for workouts that have walking, but for someone who isn’t a runner, I thought I would try it [...]
Core Recipe
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Monthly Archives March 2010
Warm Chicken Salad with Dijon Dressing
If you don’t have a go-to dinner salad, I highly suggest you bring this one into your rotation – it’s such a hit! My friend introduced me to this about three months ago, and it’s now known as “our salad†because it’s just so dang delish! If you are cooking dinner for your significant other [...]
Bosu Squats
Bosu. What the heck is that? It’s that blue half-ball thingy that you see at the gym and don’t really know what its purpose is. Guess what? It’s got a lot going on! Today I’m going to discuss all the fun you can have using it to do squats. Bosu means Both Sides Up or [...]
