Chia Seed Pudding

The other night I was desperately searching for a dessert item in my kitchen, and unless I’ve purchased some raw dark chocolate from Organic Avenue, I typically don’t have anything to find. I guess fruit is usually what I go for when craving sweets, but I was out of stock there, too. Then, I had an epiphany (ha ha) and remembered my chia seeds could be manipulated into something dessert-like, rather than their usual place in the smoothie. I searched online for a quick recipe and came across one that I liked, and then I changed it around a bit.

Nutritional fun fact (taken from Andrew Weil’s site): When added to water and allowed to sit for 30 minutes, chia forms a gel. Researchers suggest that this reaction also takes place in the stomach, slowing the process by which digestive enzymes break down carbohydrates and convert them into sugar (less sugar cravings and longer satiation). Yay!

Chia with just fruit

Chia with fruit and cinnamon

Benefits of Chia Seeds:

  • rich in omega-3 fatty acids, even more so than flax seeds (chia is one of the most concentrated sources of omega-3 in any food)
  • rich in antioxidants
  • rich in fiber and nutrients - (25 grams give you 6.9 grams of fiber), calcium (18% daily value), phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc
  • high in omega-6
  • And…protein! :)

Ingredients

1/3 cup chia seeds

2 cups liquid of your choice – I used homemade cashew milk

1/2 T sweetener

Fruit, chopped (1/2 peach, 1/banana, 1 kiwi, or whatever you like)

2 t cinnamon

Directions:

Place chia seeds, water, and sweetener in a bowl that has an air-tight lid. Stir and cover. Put in the refrigerator for 30 minutes, then stir again. The chia seeds will have become a gel. Put chopped fruit, a tad more sweetener and cinnamon and eat up! You can keep the pudding in the fridge for up to 2 weeks, but if you use a homemade nut milk, it will only last about 5 days (from when you made the milk).

Comments 2

  1. Chris wrote:

    This is really cool and such a creative take on chia! When I did triathlons regularly I used them as a natural alternative to all the sugar based gels people use in endurance sports – great stuff!

    Posted 24 Sep 2012 at 10:06 AM
  2. Brooke wrote:

    Can’t wait to give this a try. thanks!

    Posted 14 Jan 2014 at 12:09 PM

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