I’m not quite sure if I’m really out of shape, or that Bo-Hi-Do is the hardest boxing class I have ever taken. A combination of boxing, kickboxing, Muay Thai and various strength, core and cardio training — this class kicked my bootie (into shape). I didn’t realize that the class was a full-on boxing class [...]
Core Recipe
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Category Archives: Classes
Vinyasa Yoga: Equinox
Vinyasa Yoga with Adam David is my favorite yoga class taken at a gym thus far (I try to take the 5pm class on Mondays at 19th & Broadway). I don’t really love slow-paced yoga classes like the traditional way taught at Shivananda in Chelsea, so the fast-paced nature of this class is just right. [...]
Dancer’s Body: Equinox @ 19th
If you have time to go to Equinox @ 19th during lunch, you must check out Dancer’s Body. From the title, I figured the class would be dancing, but when I walked in to see yoga mats and shoeless people, I didn’t know what to expect, so I followed suit. I took off my shoes, [...]
Intro to Kettlebell @ CLAY
I guess I never even knew what a kettlebell (or girya) was until I saw the class listing at CLAY for Intro to Kettlebell. Basically, if you also need clarification, it’s a weight in the shape of a ball, with a handle on top. It was used by the Russian military and Special Forces and [...]
The Main Event @ CLAY
I learned of the class, The Main Event, through a personal training session I had with Joseph Degeorge (the instructor for the class) at CLAY. Joe is trained in Kyokushin (karate), Krav Maga (the official self-defense system of the Israeli Defense Forces), and Jeet Kune Do (developed by martial artist and actor Bruce Lee). By [...]
