Yoga is my way to take a break from life’s stressors. For one hour, I turn off my brain and choose an affirmation for my practice—whether it’s eating healthy for the day, working out consistently or having a positive attitude toward the people around me—whatever it is, I get to make it happen. If I’m [...]
Core Recipe
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Category Archives: Detox
Thailand / Spring Cleaning Detox
Three words: food, beer and food. Or maybe that’s two. Anyway, after a vacation in Thailand with two of my favorite people (Jodi and Mike), I decided that my body needed a rest. I have done cleanses in the past, but this time I actually really enjoyed it. And Jodi joined me, so we cooked [...]
