Category Archives: Fitness Tips

The 20-Minute, Glute-Sculpting Treadmill Routine

I found this fantastic, butt-burner on and have since shared with two friends, who agree it’s a calorie-burning success. In just 20 minutes, you can burn 150 calories while WALKING (crazy, right?). I usually don’t opt for workouts that have walking, but for someone who isn’t a runner, I thought I would try it [...]

Bosu Squats

Bosu. What the heck is that? It’s that blue half-ball thingy that you see at the gym and don’t really know what its purpose is. Guess what? It’s got a lot going on! Today I’m going to discuss all the fun you can have using it to do squats. Bosu means Both Sides Up or [...]

Travel Fitness: Hong Kong & Malaysia

The two most difficult times to stay in shape (for me) are traveling and holidays. Do you agree? I just got back from a two-week trip to Hong Kong and Malaysia and man, it’s really hard to maintain a routine while exploring new horizons! Many hotels have an in-house gym, but when you’re in another [...]

2010 = New Fitness Goals!

It’s a new year, friends. Happy days at the gym begin right about now…when everyone joins and vows they’re going to starting working out and staying in shape. We have all been in this predicament with one excuse or another, and it’s important to have goals in the fitness world. However, staying healthy should be [...]

I Did 100 Push-Ups

After attempting the whole one hundred push-up challenge, I decided that I would take things into my own hands. Well, this isn’t entirely true. My friend Jodi, who has recently become a fitness maven, told me that she did 5 sets of 20 push-ups and I started to feel a bit of push-up envy. Then [...]

Upper Body by Matthew McConaughey

I’m back! It has been almost a month since my last post about fitness, which funny enough, was about motivation. For me, the summer is my season to relax and enjoy the weather (especially being in NYC) and thus, I don’t make it to the gym more than 2-3 times per week. I do ride [...]

What is Your Motivation?

It’s sometimes hard to find the motivation to engage in physical fitness…I think this is a problem for most people I know at one time or another. I will go for weeks where I’m pumped up and excited about working out, but there are other times, however, where I just would rather do anything else. [...]

I Can’t do 100 Push-ups!

About a year ago, with three of my friends, I attempted the six-week 100 push-up program. Yes, 100 seemed a bit ambitious, but I thought, if the website says it’s possible, then it must be? Wrong. Well, maybe not wrong, but I didn’t stick around long enough to make the 100 – I only got [...]

The Bosu Push-Up

2.17.2009 I am a huge fan of traditional forms of exercise, e.g. the good ol’ push-up. Truly a glorious strength-training move, the push-up can be performed anywhere at any time, gym or no gym, outside or inside. Muscles worked are the pectorales, deltoids and to a lesser degree your triceps, forearms and also the latissimus [...]