I learned of Blueprint Cleanse through the recommendation of Fathalie, one of my best friends, who has done two cleanses with her boyfriend (he has done many). I usually eat fairly healthy, but I just wanted to give my body a little break from all the food and drink I consume on a daily basis. [...]
Core Recipe
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Category Archives: Recipes & Eats
Wake-Up Call: The Green Smoothie
This high in fiber and vitamin-filled smoothie will start your day right! With only 10 minutes to prepare, this yummy (surprisingly sweet) and nutritious drink should be consumed immediately to capture all the essential veggies and fruits…and to avoid the congealed glob that happens after 30 minutes. The recipe for this smoothie originated from my [...]
Bean & Arugula Soup
About a year ago my friend Alexi and I found this yummerific bean soup recipe and since I have made it over 15 times. About 20 minutes to prepare and cook, this easy-breezy soup makes a great lunch for 4 days or you can cook it up as a nice dish for your friends; I [...]
