Category Archives: Yoga

Sivananda Yoga Vedanta Center

Located on 24th between 7th and 8th, Sivananda is one of the better yoga studios in NYC. As someone who is from Santa Cruz, California, this studio reminds of home. If you aren’t familiar with Santa Cruz, I suppose this reference will remain a mystery. I have tried many types of yoga; from Vinyasa (and [...]

Bikram Yoga Manhattan

Birkram Yoga, founded by Bikram Choudhury, is a practice consisting of 26 poses in a room that is heated to 105 degrees Fahrenheit. The extreme heat helps your body to burn fat more effectively, increase muscle elasticity and to bring more oxygen to the muscles, which in turn helps remove waste such as lactic acid [...]