Yoga is my way to take a break from life’s stressors. For one hour, I turn off my brain and choose an affirmation for my practice—whether it’s eating healthy for the day, working out consistently or having a positive attitude toward the people around me—whatever it is, I get to make it happen. If I’m [...]
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Category Archives: Yoga
Sivananda Yoga Vedanta Center
Located on 24th between 7th and 8th, Sivananda is one of the better yoga studios in NYC. As someone who is from Santa Cruz, California, this studio reminds of home. If you aren’t familiar with Santa Cruz, I suppose this reference will remain a mystery. I have tried many types of yoga; from Vinyasa (and [...]
Bikram Yoga Manhattan
Birkram Yoga, founded by Bikram Choudhury, is a practice consisting of 26 poses in a room that is heated to 105 degrees Fahrenheit. The extreme heat helps your body to burn fat more effectively, increase muscle elasticity and to bring more oxygen to the muscles, which in turn helps remove waste such as lactic acid [...]
