Comments for Core Recipe

Comment on The Bosu Push-Up by admin

admin — Tue, 03 Jan 2012 16:24:23 +0000

That’s awesome, Nick!

Comment on The Bosu Push-Up by Nick danielak

Nick danielak — Mon, 21 Nov 2011 05:53:15 +0000

I go to riverside military academy, its an all guys military boarding school, and I just finished 80 of these. Witch is weak compared to the guys who’ve been there a while. I believe the top twenty five percent can do anywere fromm 100-140

Comment on Spaghetti with Chunky Tomato & Chickpea Sauce by Alexi

Alexi — Wed, 08 Sep 2010 13:29:16 +0000

Mmmm looks tasty! Love me some chickpeas.

Comment on Inspirational Musings: Becoming a Personal Trainer by Noelle

Noelle — Wed, 18 Aug 2010 16:41:27 +0000

You are an inspiration and going to be an amazing “Personal Trainer”. I’m happy and excited for you!

Comment on Inspirational Musings: Becoming a Personal Trainer by admin

admin — Mon, 16 Aug 2010 04:41:24 +0000

What an honor! Thank you so much! Please keep me posted on your progress – it’s never too late to stay in shape. If you have any questions, please feel free to email any time.

Comment on Inspirational Musings: Becoming a Personal Trainer by Carol B.

Carol B. — Fri, 13 Aug 2010 21:48:28 +0000

Hi there. My great friend and coworker, and your aunt, Heidi Wohl, sent me the link to your blog. I’m following you now. Love it! Just getting into a workout routine, at age 53. Trying to figure out the whole cardio thing: fat burning vs. heart/lungs workout, target zones, etc. Also weight lifting, drop sets vs. lift to fatigue, etc. Anyway, enuf rambling. — Carol B.

Comment on Bo-Hi-Do @ Equinox @ 19th by Rain Plans | A Healthy, Happier Bear

Rain Plans | A Healthy, Happier Bear — Wed, 21 Jul 2010 15:45:10 +0000

[...] He was recently featured in Fitness Magazine for his excellent workouts. This 15 minute ab session put our muscles to the test and left us sweaty and weary. Angel was great about correcting our form and kept us motivated with great music like Beastie Boys. After experiencing Angelâ€™s abs class, I really want to try the class that takes place before it each Monday and Wednesday, Bo-Hi-Do! [...]

Comment on The 20-Minute, Glute-Sculpting Treadmill Routine by Alexi

Alexi — Tue, 09 Mar 2010 15:27:56 +0000

I did this workout this morning and it was great! I’m nursing a sore shin so it was just what I needed to get a little cardio in that wasn’t too hard on the body. We’ll see how my booty feels about that tomorrow!

Comment on The Bosu Push-Up by Bosu Squats | Core Recipe

Bosu Squats | Core Recipe — Mon, 01 Mar 2010 21:13:48 +0000

[...] with the handles (if you remember a while back, I talked about how to do a push-up on this side: click to see). Fun [...]

Comment on Healthy Chocolate Pudding by Van

Van — Fri, 26 Feb 2010 00:59:39 +0000

I had the pleasure of tasting this delicious treat and may I say that it was an astounding delight to my finicky palette! A must try to all chocolate lovers looking for a healthier embodiment.