Nutrition Programs

LIFESTYLE COACHING

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

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SUGAR DETOX

In your 6-Week Sugar Detox you will learn the following:

Daily life does not have to be driven by our cravings. With step-by-step, personal guidance, you will learn how to reduce sugar cravings naturally, feel more energetic throughout the day, improve quality of sleep, and feel more alert for your daily tasks.

With some simple and easy to apply tips and recommendations, changes to your diet will be made slowly and with lasting effect. In addition to your own personal health coach (me!) guiding you to your goals and holding you accountable for your success, you will gain numerous tools, insight, and new habits to incorporate into your daily life. By the end of our time together, you will have a new outlook on your diet and an improved lifestyle that lasts beyond our 6-Week Sugar Detox.

The Sugar Detox program includes:

  • Weekly 45-minute phone calls
  • Customized meal planning
  • Simple recipes and snack ideas
  • Unlimited email support
  • Nutritional handouts
  • Your own Health Coach (me!) to cheer you on!

Sugar Detox Program Cost
Initial 30-minute Consultation: Free!
Single 45-minute Session: $150
6-Week Program (includes 5 sessions, plus a free session): $750

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Program Add-ons
Cooking Demo: $150/hour
Grocery Store Tour: $125/hour

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 ”Working with Sara has truly changed my life. I have a better relationship with food and more importantly, a better relationship with myself, and an understanding of what my mind and body really needs to thrive. Sara has taught me that health is so much more than what you eat – it’s an achievable lifestyle. Each time we meet, Sara guides the discussion to focus on the most important topics for me – It’s always different, and most relevant to what I need at that time. With Sara’s passion and support, I continue to make sustainable changes that have added up in a BIG way – I feel so much more healthy, both inside and out. I’m so thankful I’m able to work with Sara, she’s a major inspiration in my life. “
- Serena C., Advertising Executive